Aqua Fit Shallow Water
Event Details
Ages 13+**. This class is designed for all fitness levels. This is a low impact workout done in the shallow end of the pool. This class improves cardio fitness, builds strength and improves flexibility. Class is 45min followed by a 15min leisure swim. **Parents/caregivers are welcome to bring their little one (aged 6mos to 3yrs) to this class. Flotation seats are provided so caregivers and participate and allow their little to enjoy some splash time while remaining in arms' reach. Child participation is free.