Aqua Fit
Event Details
This water aerobics class improves cardiovascular fitness, builds strength and improves flexibility. It is a low impact workout for those looking to ease joint pain while moving and burning calories. 45min. class followed by 15min leisure swim. This class is done in the shallow end of the pool.
Parents/caregivers are welcome to bring their little one (aged 6mos to 3yrs) to any Aqua Fit class. Flotation seats are provided so that parents can participate and have their little one within arms' reach. Child participation is FREE.