Aqua Fit

This water aerobics class improves cardiovascular fitness, builds strength, and improves flexibility. This low impact class is a great option for those looking to ease joint pain while getting you moving and burning calories along the way! 45min class followed by 15min leisure swim time.  This class is done in the shallow end of the pool.

Parents are welcome to join us with their little one in any Aqua Fit class! Floatation seats are provided so that parents can participate and have babies within arms’ reach. Babies must be able to sit upright on their own. This is a great way to get fit, have fun, and enjoy time with your child (6 months - 3 years).