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Class features cardio, strength and endurance exercises. Learn basic and advanced techniques for kata, self-defence and sparring. Focus on balance, co-ordination, self-discipline and sportsmanship. Weapons curriculum available for advanced belts.
Come and enjoy some quality time in the pool with your baby. This Aqua Fit program is designed to provide mom with a great workout while the little one (6 months to 3 years of age) tags along enjoying the great music.
Regain and maintain strength, flexibility and balance through this therapy-based class taught by a licenced kinesiologist. Aqua Rehab can be helpful to those with a variety of acute, chronic or degenerative conditions.