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Adult Recreation Programs

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adults doing yoga on mats

Want to stay active? Check out the following program and facility information. You can also view our Recreation Guide online.

 Fitness
Morning Fitness

Designed for any level of fitness. Class includes fun and energizing low impact aerobics, muscular conditioning exercises and ends with a relaxing stretch.

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Yoga

Each class uses a variety of yoga poses, stretching principles and movements combined with breathing and relaxation techniques to reduce muscle tension and stress.

 

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Personal Training 

Our certified Personal Trainers are able to design a program to suit your designed goals and needs. 

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Health Club Memberships & Passes

Our well-equipped training facility has everything you need for a full-body workout. 

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Run the Runway Tillsonburg

On June 9th 2017, experience a new way to race! Participate in a 5k or 10k run or 2.5k walk on the Tillsonburg Airport's Runway at dusk.

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 Sports
 Volleyball

Grab your friends and bump up your fitness level. Recreational and competitive divisions.

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 Karate

Class features cardio, strength and endurance exercises. Learn basic and advanced techniques for kata, self-defence and sparring. Focus on balance, co-ordination, self-discipline and sportsmanship. Weapons curriculum available for advanced belts.

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 Wallyball

A fun game similar to volleyball.

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 Squash

A high-energy racquet sport.

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 Leisure
 Bus Trips

Upcoming trips include Toronto Blue Jays & Million Dollar Quartet at the Dunfield Theatre (Cambridge)

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 Senior Centre

The Senior Centre serves adults 50+ and is located within the Tillsonburg Community Centre. 

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 Annandale NHS

Annandale NHS offers a variety of programs throughout the year including exhibits in the Pratt Gallery, seasonal events, Lunch and Learn sessions and special lectures.

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 Station Arts

The Station Arts Centre offers galleries and exhibits, classes, in-house groups and more.

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 Library

The Tillsonburg branch of the Oxford County Library offers a variety of services, in branch and online, available with a library card. They also offer a range of general interest programming.

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 Aquatics
 Aqua Fit (Shallow Water)

An effective low impact workout program using the water's resistance to challenge all levels of fitness. Class is suitable for swimmers and non-swimmers.

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 Aqua Fit (Mom & Me)

Come and enjoy some quality time in the pool with your baby. This Aqua Fit program is designed to provide mom with a great workout while the little one (6 months to 3 years of age) tags along enjoying the great music.

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 Aqua Jog (Deep Water)

Exercise in deep water provides virtually zero impact on your bones and joints because of the body's immersion in water. Belts or noodles are provided to keep you afloat during your workout.

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 Aqua Cycling

Come join us in our liquid gym! The Tidal Wave is a stationary bike that sits on the bottom of the pool and uses the properties of the water to give you a calorie-burning, full-body spin experience.

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 Aqua Rehab

Regain and maintain strength, flexibility and balance through this therapy-based class taught by a licenced kinesiologist. Aqua Rehab can be helpful to those with a variety of acute, chronic or degenerative conditions.

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 Adult Swimming Lessons

It's never too late to learn how to swim! Become more confident in the water and learn how to swim better in just six lessons.

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Adult Synchronized Swimming Lessons

Learn the basics of synchronized swimming and work on an amazing routine set to music. 

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Adult Swimming

Choose from:

  • Adult Swim
  • Leisure Swim
  • Lane Swim
  • Seniors' Swim

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Contact(s)